by Makeda Vaughn


There are many reasons why working out at home can be more efficient (and beneficial) than going to the gym or exercising outdoors. The winter weather, busy schedules, and malaise caused by “that time of the month” can all make us reluctant to leave home for physical activity. However, this doesn’t mean that one cannot still work on their fitness. If you read my recent post titled “7 Fitness and Health Hacks for Busy People”, I mentioned the at-home workout as a particularly helpful hack. Well, here are some easy home workout videos targeting specific exercises or muscles groups, that you can use as a resource when your desire for exercise is at odds with your busy schedule, budget, or reluctance to leave the house.

by Makeda Vaughn


It’s mid-January and everyone who made promises to stay healthy and fit for the New Year is holding on for dear life to keep up with those commitments. If you’re like me, you’re juggling multiple activities along with a full time job, and realizing just how much hard work it takes to stay consistent.

by Nneka M. Okona

On a sunny Sunday afternoon, I met with yogi Faith Hunter, the face behind the brand Spiritually Fly, at The Diner in the bustling neighborhood of Adams Morgan in Washington, D.C. She ordered green tea and I ordered black, with a side of milk. As she poured the steaming hot tea into her cup, I automatically felt at ease. It seems that Faith’s warm energy permeates past interpersonal interactions into her business, a brand she’s slowly been building and that resonates with many.

by Neisha Washington

Despite the many stereotypes about Black women, many of us are leading happy, healthy, and fit lives. These women are our fitness inspirations. They offer tips and encouragement to keep us on the right track!

I am fat.

I have been fat most of my life. I used to feel a lot of shame calling myself “fat”. I preferred terms like “big-boned” or “thick” or “curvy”. And yes, I am curvy too. But I’m not just curvy in the breasts, hips, thighs, and butt region. Some of my curves are rolls and hills and valleys.

Constant debates over Black women's bodies are maddening and seemingly fruitless. Perhaps some Black women choose to be overweight, but scores of us are committing to healthy, active living. Blogs and social media have provided many opportunities for fitness minded sistas to connect and share their weightloss and health expertise.

Walk. Run. Lift. Repeat. If this sounds familiar (and boring!), then it may be time to add some fun and sexy new moves to your fitness routine. In addition to toning and strengthening your body, exotic dance classes can improve your stamina, flexibility and give you a boost of confidence as well.