by Janice Gates


About 6 years ago, and after losing 45 pounds, I made a commitment to only choose organic and non-processed foods. I researched the web for the best health blogs and fitness professionals to follow, subscribed to newsletters, and followed fitness and health gurus on social media. I was ecstatic! I had discovered the secret to losing weight and optimal health: a balanced diet of fruits, veggies, and lean meats, as well as daily exercise. After 11 years as a vegetarian who rarely consumed an actual vegetable and one year as a vegan who over indulged in heavily processed meat and dairy substitutes, I had finally taken control of my health. I lost 45 pounds, my acne disappeared, and I had a lot more energy.